Self-Care

You taking care of yourself will allows you to be a better teacher for your students. As Mesa faculty members, you have access to a wealth of resources through VEBA that we want to be sure that you know about when it comes to self-care and wellness. 

Programs options by VEBA 

• Cooking and nutrition Links to an external site.
• Care Navigation Links to an external site.
• Therapy Links to an external site.
• Well-being consulting Links to an external site.

VEBA Self-care Toolkit & Articles

Check out VEBA's Self-Care Toolkit & Articles Links to an external site. to learn more! 

Take a Dance or Exercise Science Course!

We have a wide variety of Dance or Exercise Science lab courses that can work around your teaching schedule...semester long courses are usually 2 days a week at the community college bargain rate of $46/unit. Options include: Ballet, Tap, Jazz, Hip Hop, Weight Training (Fitness Center Lab), Swimming, Basketball, Volleyball, Surfing, Mixed Martial Arts, Spinning...and More! Refer to the current semester schedule for options or reach out to the Exercise Science/Dance department (you can start with Nathan Resch nresch@sdccd.edu).

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