5 Minutes (or less)

Self Care in 5 Minutes (or less)

Breathing Bubble Links to an external site.

Meditation (1 min) Links to an external site.

Recuerda el Cielo Azul (1 min) Links to an external site.

Box Breathing (3 min) Links to an external site.

Body Scan Meditation to Reduce Stress (3 min) Links to an external site.

Meditation - Spanish (5 min) Links to an external site.